Heavy Jump Rope - Weighted jump rope is heavier than a standard jump rope, it can help you to exert more energy and build your muscle. It's a great tool to improve your strength and exercise or physical fitness training.
High Quality - Workout rope is made of nylon. It is recommended to WEAR GLOVES before exercise to avoid palm blisters or calluses.
Benefits - Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories. Can be effective for increasing strength and promoting weight loss.
Full Body Workout - The battle ropes are dynamic in nature, can be a godsend for improving conditioning and general strength. Engages the hands, arms, shoulders, back, core, and even legs for a full-body workout. Provides an especially great workout for boxers, swimmers, martial artists, and baseball, basketball, football, and tennis athletes.
Easy to Use Anywhere - No matter the location - a home gym or outdoors, this exercise training equipment is easy for you to use. It can be used for undulation, pulling, or climbing exercises, alone or as part of a team -- battling rope, exercise rope, training rope, combat rope, fitness rope, undulation rope, conditioning rope, climbing rope, etc.
Size: 1 in x 9.9 ft or 1 in x 9.2 ft